Lifestyle Retreats

Nourishing Change a Bite at a Time

Food Lifestyle Change. Culinary Guidance. Personal Nourishment.
A Wellness Discovery Workshop

6 days of food education, culinary guidance, hands-on cooking and personal nourishment in a private, peaceful, inspirational setting. In a restorative environment, learn how to identify and nurture your personal needs through restorative foods that support your health, reflect your personal tastes and parlay with your lifestyle. A workshop lead by culinary-nutrition visionaries, Stefanie Bryn Sacks, M.S. with Field to Plate Founder, Amanda Archibald, R.D. with Kathleen Clancy Jefferson, Ph.D., Certified Executive Coach. Special guest chefs, James Beard Award winning writers and chefs: Deborah Madison, Lois Ellen Frank and Walter Whitewater

Date:	April 25-30, 2010
Location:	Santa Fe, NM
Price:	$1895* ($200 save a space option)
	* Price is for workshop. Lodging and transportation are separate. Luxury lodging options at fabulous group rates are available.

Retreat Features:

• Personalized food-focused learning, activities and planning
• Hands on cooking and culinary guidance in a private kitchen
• Customized food and nourishment roadmaps for a lifetime of healthy food choices
• Cooking skills and assistance in transferring nourishment to your plate (and your family’s)
• Life-changing reflection, empowerment, encouragement and dialog
• Personal roadmaps for empowerment and sustainable change
• Small group intimate education in a non-threatening, peaceful space

Includes:

• 6 days of hands-on food and culinary activities, tours and personal discovery/empowerment sessions
• 2 sunset receptions, 3 expansive breakfasts, 3 lunches 2 dinners prepared by award-winning chefs + 1 additional evening meal, all refreshment breaks and tours. Sunrise yoga and fireside evenings.
• Access to presenters throughout the week: during sessions; in the kitchen; in front of the fire; on the patio
• Take home tools and knowledge to enable a lifetime of nourishment and change